"constant Athlete Transformation"

ABOUT

Mark A. Payares, DPT

Mark Payares is a lover of cycling and endurance sports and is the owner of Lotus 1 Multisport. He has been a cycling coach since 1999 with a focus on ultra-endurance, cyclocross, gravel, road and criterium racing, running, and triathlons. Mark also works as an orthopedic physical therapist holding a doctorate degree in physical therapy and licensed in Illinois. As a coach, he applies the “art of the science” to help simplify data overload in today’s technology driven era. As a USA Cycling category 3 licensed racer and coach, Mark has an understanding of the demands his athletes have working towards their events. In addition, Mark also performs bike fitting utilizing his physical therapy background to unite bike and body.

When not coaching, Mark can be found riding his bike training for gravel and ultra-endurance events in the Mid-West. He recently completed his first marathon in Chicago in 2018. Mark, a California transplant, currently resides in Evanston, Illinois and is a USA Cycling Level 2, a USA Triathlon Level 1, and a Training Peaks Level 2 coach. He can be reached at lotus1multisport@gmail.com

 

Services & Training Rates

Cycling
  • Cyclocross

  • Criteriums & Road racing

  • Time Trials

  • Gravel

  • Century

  • First time events

Triathlon
  • Sprint

  • Olympic

  • ½ Ironman/70.3

  • Ironman/140.6

MultiSport
  • 5k

  • 10k

  • ½ Marathon

  • Marathon

  • Trail Runs

  • Other multisport events

Basic Plan
  • Weekly analysis and adjustments

  • Monthly calls

  • 1 email/week

  • Customized plans

  • 3 month minimum

  • $199/month

Premium Plan
  • Weekly analysis and adjustments

  • Weekly calls

  • Unlimited emails

  • Customized plans

  • 3 month minimum

  • Free upgrade to Training Peaks premium account

  • Bike fit consultation

  • $299/month

Platinum Plan
  • Adjustments as needed

  • Calls/emails/texts as needed

  • Customized plan

  • In depth analysis

  • 3 month minimum

  • Free upgrade to Training Peaks premium account

  • WKO analysis

  • Bike fit consultation and adjustments (if local)

  • $799/month

Bike Fitting
  • $125/hour

  • Dynamic assessment

  • Musculskeletal exam

  • History review

  • Please contact for more details

 

Testimonials

Isaac – VP Corporate Development and M & A: “Working with Mark has allowed me to tap into a level of fitness and performance I could not have achieved on my own. His approach is complete and all-encompassing as he works to create a complete rider, developing not only my fitness but also bike handling skills, race strategy, nutrition, body management and injury prevention. My greatest cycling achievements have come with Mark as my coach and advisor.”

Ernie – ER Physician: “I have been working with Mark for several years and he has helped me make significant gains in my aerobic fitness, threshold endurance, and FTP.  I had my best racing results last year as a result of working with him. He has helped me get so much more out of my training hours than I ever thought I could’ve. Thanks, Mark!”

 
Mark A. Payares

Evanston, Illinois

Tel: 310.801.8879

e: lotus1multisport@gmail.com

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